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I tracked a workout for 1,307 points today!

  • Barbell Deadlift +546 pts

    • 45 lb x 15 reps (+58 pts)
    • 95 lb x 6 reps (+69 pts)
    • 115 lb x 4 reps (+68 pts)
    • 135 lb x 3 reps (+69 pts)
    • 145 lb x 2 reps (+62 pts)
    • 155 lb x 2 reps (+66 pts)
    • 165 lb x 1 reps (+57 pts)
    • 135 lb x 8 reps (+97 pts)
    • YAYAYAYAYYY. Finally back to where I was! At least pretty close :)

  • Barbell Squat +426 pts

    • 45 lb x 10 reps (+55 pts)
    • 95 lb x 6 reps (+69 pts)
    • 105 lb x 4 reps (+64 pts)
    • 115 lb x 3 reps (+60 pts)
    • 125 lb x 2 reps (+54 pts)
    • 95 lb x 6 reps (+69 pts)
    • 45 lb x 10 reps (+55 pts)
    • Decided to not go for 135 today. I have to stand for 5.5 hours tonight at work. Haha. And with scoliosis, it’s already a pain in my booty.

  • Leg Press +124 pts

    • 140 lb x 15 reps (+31 pts)
    • 140 lb x 12 reps (+30 pts)
    • 160 lb x 10 reps (+31 pts)
    • 180 lb x 8 reps (+32 pts)

  • Seated Leg Curl +53 pts

    • 80 lb x 12 reps (+17 pts)
    • 80 lb x 10 reps (+17 pts)
    • 95 lb x 10 reps (+19 pts)
    • I think when I’m at school, I’m going to try the lying leg curl machine. I just really hate the seated leg curl machine here.

  • Body Weight Squat +36 pts

    • 15 reps (+12 pts)
    • 15 reps (+12 pts)
    • 15 reps (+12 pts)

  • Walking +122 pts

    • 1:00:00 || 18:45 min/mi || flat (+122 pts)
    • Work and to/from the gym.

QUAD DAY WOO HOO!

I earned 1,204 points today! And leveled up to level 22 :)

  • Front Barbell Squat +389 pts

    • 45 lb x 10 reps (+55 pts)
    • 55 lb x 10 reps (+59 pts)
    • 65 lb x 8 reps (+60 pts)
    • 75 lb x 6 reps (+60 pts)
    • 85 lb x 4 reps (+56 pts)
    • 95 lb x 2 reps (+44 pts)
    • 45 lb x 10 reps (+55 pts)
    • New PR! :)

  • Leg Press +155 pts

    • 140 lb x 15 reps (+31 pts)
    • 160 lb x 12 reps (+32 pts)
    • 180 lb x 8 reps (+32 pts)
    • 210 lb x 6 reps (+33 pts)
    • 230 lb x 3 reps (+27 pts)

  • Barbell Lunges +291 pts

    • 30 lb x 20 reps (+97 pts)
    • 30 lb x 20 reps (+97 pts)
    • 30 lb x 20 reps (+97 pts)
    • At home I do walking lunges, which are slightly easier for me. At school I do stationary, so I do less weight.

  • Standing Barbell Calf Raise +58 pts

    • 45 lb x 20 reps (+15 pts)
    • 60 lb x 12 reps (+15 pts)
    • 60 lb x 12 reps (+15 pts)
    • 30 lb x 15 reps (+13 pts)

  • Leg Extensions +71 pts

    • 65 lb x 12 reps (+16 pts)
    • 80 lb x 12 reps (+17 pts)
    • 95 lb x 10 reps (+19 pts)
    • 105 lb x 8 reps (+19 pts)
    • SUPERSET.

  • Body Weight Squat +48 pts

    • 15 reps (+12 pts)
    • 15 reps (+12 pts)
    • 15 reps (+12 pts)
    • 15 reps (+12 pts)

  • Walking +192 pts

    • 1:15:00 || 18:10.9 min/mi || light hills (+192 pts)
    • Around campus!

I earned 1,416 points on Fitocracy!

  • Dumbbell Bench Press +167 pts

    • 20 lb x 15 reps (+56 pts)
    • 22.5 lb x 12 reps (+56 pts)
    • 22.5 lb x 10 reps (+55 pts)

  • Barbell Bench Press +407 pts

    • 45 lb x 15 reps (+58 pts)
    • 55 lb x 12 reps (+60 pts)
    • 65 lb x 8 reps (+60 pts)
    • 65 lb x 6 reps (+57 pts)
    • 55 lb x 10 reps (+59 pts)
    • 55 lb x 8 reps (+57 pts)
    • 45 lb x 12 reps (+56 pts)

  • Dumbbell Flyes +86 pts

    • 7.5 lb x 15 reps (+22 pts)
    • 7.5 lb x 12 reps (+22 pts)
    • 10 lb x 10 reps (+21 pts)
    • 10 lb x 10 reps (+21 pts)

  • Incline Dumbbell Bench Press +211 pts

    • 15 lb x 15 reps (+54 pts)
    • 17.5 lb x 12 reps (+54 pts)
    • 17.5 lb x 10 reps (+52 pts)
    • 17.5 lb x 8 reps (+51 pts)

  • Machine Incline Bench Press +101 pts

    • 50 lb x 12 reps (+26 pts)
    • 50 lb x 10 reps (+25 pts)
    • 50 lb x 10 reps (+25 pts)
    • 50 lb x 10 reps (+25 pts)
    • VERTICAL CHEST PRESS.

  • Running (treadmill) +318 pts

    • 0:35:00 || 5.7 mph || 2 % (+318 pts)
    • HIIT = 3.5 mph for 30 seconds/7-7.5 mph for 1 minute. Repeat for 20 minutes. 5 minute warm up and cool down. I tracked this for 35 minutes to give credit for how hard intervals are. Logging them on here is such a pain in the butt.

  • Walking +120 pts

    • 0:45:00 || 17:08.6 min/mi || light hills (+120 pts)
    • Around campus and to/from the gym.

  • Stretching +6 pts

    • 0:30:00 (+6 pts)

Check out my Fitocracy and join to earn points for you workouts!

Legs (hamstring/butt) day workout!

I earned 1292 points for my workout on Fitocracy!

  • Barbell Deadlift +422 pts

    • 45 lb x 10 reps (+55 pts)
    • 95 lb x 8 reps (+74 pts)
    • 135 lb x 3 reps (+69 pts)
    • 145 lb x 2 reps (+62 pts)
    • 135 lb x 5 reps (+85 pts)
    • 95 lb x 10 reps (+77 pts)
    • Let’s not talk about it.

  • Barbell Squat +425 pts

    • 45 lb x 10 reps (+55 pts)
    • 95 lb x 6 reps (+69 pts)
    • 105 lb x 4 reps (+64 pts)
    • 115 lb x 3 reps (+60 pts)
    • 125 lb x 3 reps (+64 pts)
    • 135 lb x 2 reps (+58 pts)
    • 45 lb x 10 reps (+55 pts)
    • Whoop whoop!

  • Glute Kickback +39 pts

    • 30 lb x 15 reps (+13 pts)
    • 30 lb x 15 reps (+13 pts)
    • 40 lb x 12 reps (+13 pts)

  • Seated Calf Raise +59 pts

    • 45 lb x 20 reps (+15 pts)
    • 45 lb x 15 reps (+14 pts)
    • 60 lb x 12 reps (+15 pts)
    • 60 lb x 12 reps (+15 pts)

  • Seated Leg Curl +94 pts

    • 105 lb x 15 reps (+21 pts)
    • 120 lb x 12 reps (+23 pts)
    • 135 lb x 10 reps (+25 pts)
    • 135 lb x 10 reps (+25 pts)
    • SUPERSET. I can do more weight on my home gym machines.

  • Body Weight Squat +48 pts

    • 15 reps (+12 pts)
    • 15 reps (+12 pts)
    • 15 reps (+12 pts)
    • 15 reps (+12 pts)
    • SUPERSET.

  • Barbell Lunges +201 pts

    • 30 lb x 20 reps (+97 pts)
    • 40 lb x 20 reps (+104 pts)

  • Stretching +4 pts

    • 0:20:00 (+4 pts)

Think you can beat me, or want to comment?

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HIIT WEDNESDAY! Wednesdays (or Tuesdays, depending on when I do legs) are usually a rest day, but I think I’m going to start just doing cardio and sometimes abs on these days from now on. It doesn’t take much time and makes me feel great :) How I do HIIT on the treadmill: Set incline to 2% (I’ve read in Runner’s World that this helps make it more equal to running outside) and warm up for 5 minutes at 3.5 mph. At 5 minutes, up the speed to 7 mph. Run for 1 minute. After 1 minute, bring the speed back down to 3.5. Walk for 30 seconds. After 30 seconds, bring the speed back up to 7 mph for 1 minute. REPEAT FOR 20 MINUTES. Cool down by walking at 3 - 3.5 mph for 5 minutes. Stretch for 10 minutes! You don’t want to make your legs sore and hinder your leg workout ;) Alright. Time for me to shower and cook for the fam and Evan! I bought eggplant today…can you guys guess what old recipe I’m making?

HIIT WEDNESDAY!

Wednesdays (or Tuesdays, depending on when I do legs) are usually a rest day, but I think I’m going to start just doing cardio and sometimes abs on these days from now on. It doesn’t take much time and makes me feel great :)

How I do HIIT on the treadmill:

  1. Set incline to 2% (I’ve read in Runner’s World that this helps make it more equal to running outside) and warm up for 5 minutes at 3.5 mph.
  2. At 5 minutes, up the speed to 7 mph. Run for 1 minute.
  3. After 1 minute, bring the speed back down to 3.5. Walk for 30 seconds.
  4. After 30 seconds, bring the speed back up to 7 mph for 1 minute.
  5. REPEAT FOR 20 MINUTES.
  6. Cool down by walking at 3 - 3.5 mph for 5 minutes.
  7. Stretch for 10 minutes! You don’t want to make your legs sore and hinder your leg workout ;)

Alright. Time for me to shower and cook for the fam and Evan! I bought eggplant today…can you guys guess what old recipe I’m making?

TODAY WAS QUAD DAY WOO HOO!!! beccasfitlife Tracked a Workout for 1,001 pts Today   Front Barbell Squat: 45 lb x 12 reps (+56 pts) 55 lb x 10 reps (+59 pts) 65 lb x 8 reps (+60 pts) 75 lb x 6 reps (+60 pts) 85 lb x 4 reps (+56 pts) 45 lb x 10 reps (+55 pts) Leg Press:90 lb x 15 reps (+26 pts) 110 lb x 12 reps (+27 pts) 140 lb x 10 reps (+29 pts) 160 lb x 8 reps (+30 pts) 45 degree leg press. Seated Calf Raise:45 lb x 15 reps (+14 pts) 65 lb x 15 reps (+16 pts) 45 lb x 15 reps (+14 pts) 45 lb x 15 reps (+14 pts) Leg Extensions:75 lb x 15 reps (+17 pts) 90 lb x 12 reps (+19 pts) 90 lb x 12 reps (+19 pts) 105 lb x 12 reps (+21 pts) SUPERSET. At home gym, where I can do more weight. Body Weight Squat:15 reps (+12 pts) 15 reps (+12 pts) 15 reps (+12 pts) 15 reps (+12 pts) 15 reps (+12 pts) 15 reps (+12 pts) 15 reps (+12 pts) First 3 sets were my warm up before front squats. Last 4 were part of my SUPERSET. Barbell Lunges:30 lb x 20 reps (+97 pts) 40 lb x 20 reps (+104 pts) 40 lb x 20 reps (+104 pts) Stretching:0:30:00 (+6 pts) Walking (treadmill): 0:10:00 || 3.3 mph || 2 % (+14 pts) This was an awesome work out. The lunges were so hard to finish at the end and I wanted to quit after two sets, but I did one last one anyway. After my work out I went to hang out with my boyf, Evan, so I made sure to have my protein and post work out in my car ready to go.  After hanging out the rest of the night, as soon as I got home I was ready to relax my muscles with a nice, hot bath and some stretching. A lot of people find benefits from doing ice baths, but I couldn’t ever tell a difference when I went through the trouble of making them. Hot baths help my muscles relax, allowing me to stretch more efficiently. But to each his own. I just can’t wait until it’s warm and I don’t have to wear my parka to the gym…

TODAY WAS QUAD DAY WOO HOO!!!

beccasfitlife Tracked a Workout for 1,001 pts Today
 

Front Barbell Squat:
  • 45 lb x 12 reps (+56 pts)
  • 55 lb x 10 reps (+59 pts)
  • 65 lb x 8 reps (+60 pts)
  • 75 lb x 6 reps (+60 pts)
  • 85 lb x 4 reps (+56 pts)
  • 45 lb x 10 reps (+55 pts)
Leg Press:
  • 90 lb x 15 reps (+26 pts)
  • 110 lb x 12 reps (+27 pts)
  • 140 lb x 10 reps (+29 pts)
  • 160 lb x 8 reps (+30 pts)
  • 45 degree leg press.
Seated Calf Raise:
  • 45 lb x 15 reps (+14 pts)
  • 65 lb x 15 reps (+16 pts)
  • 45 lb x 15 reps (+14 pts)
  • 45 lb x 15 reps (+14 pts)
Leg Extensions:
  • 75 lb x 15 reps (+17 pts)
  • 90 lb x 12 reps (+19 pts)
  • 90 lb x 12 reps (+19 pts)
  • 105 lb x 12 reps (+21 pts)
  • SUPERSET. At home gym, where I can do more weight.
Body Weight Squat:
  • 15 reps (+12 pts)
  • 15 reps (+12 pts)
  • 15 reps (+12 pts)
  • 15 reps (+12 pts)
  • 15 reps (+12 pts)
  • 15 reps (+12 pts)
  • 15 reps (+12 pts)
  • First 3 sets were my warm up before front squats. Last 4 were part of my SUPERSET.
Barbell Lunges:
  • 30 lb x 20 reps (+97 pts)
  • 40 lb x 20 reps (+104 pts)
  • 40 lb x 20 reps (+104 pts)
Stretching:
  • 0:30:00 (+6 pts)
Walking (treadmill):
  • 0:10:00 || 3.3 mph || 2 % (+14 pts)
Today was Chest + Abs day! Here’s my workout :) beccasfitlife Tracked a Workout for 1,101 pts  Barbell Bench Press: 45 lb x 15 reps (+58 pts) 55 lb x 12 reps (+60 pts) 65 lb x 8 reps (+60 pts) 70 lb x 4 reps (+50 pts) 55 lb x 10 reps (+59 pts) 55 lb x 10 reps (+59 pts) 45 lb x 15 reps (+58 pts) Incline Dumbbell Bench Press: 12.5 lb x 15 reps (+52 pts) 12.5 lb x 15 reps (+52 pts) 15 lb x 12 reps (+52 pts) 17.5 lb x 10 reps (+52 pts) Dumbbell Bench Press: 20 lb x 15 reps (+56 pts) 20 lb x 12 reps (+54 pts) 17.5 lb x 10 reps (+51 pts) Dumbbell Flyes: 7.5 lb x 15 reps (+22 pts) 7.5 lb x 12 reps (+22 pts) 7.5 lb x 10 reps (+21 pts) Smith Machine Incline Bench Press: 45 lb x 15 reps (+34 pts) 60 lb x 15 reps (+38 pts) 75 lb x 10 reps (+39 pts) Vertical press. Still not on here. Cable Crossover: 5.5 lb x 15 reps (+11 pts) 5.5 lb x 15 reps (+11 pts) 5.5 lb x 12 reps (+10 pts) Hanging Bent Leg Raise: 20 reps (+6 pts) 20 reps (+6 pts) 20 reps (+6 pts) Twisting to hit the obliques. Seated Knee Hug Crunch: 20 reps (+7 pts) 20 reps (+7 pts) 20 reps (+7 pts) Russian Twist: 35 reps (+22 pts) 35 reps (+22 pts) 35 reps (+22 pts) 25 reps with 15 lbs. Flat Straight Leg Raise: 15 reps (+5 pts) 15 reps (+5 pts) 15 reps (+5 pts)

Today was Chest + Abs day! Here’s my workout :)

beccasfitlife Tracked a Workout for 1,101 pts 
  • Barbell Bench Press:
    • 45 lb x 15 reps (+58 pts)
    • 55 lb x 12 reps (+60 pts)
    • 65 lb x 8 reps (+60 pts)
    • 70 lb x 4 reps (+50 pts)
    • 55 lb x 10 reps (+59 pts)
    • 55 lb x 10 reps (+59 pts)
    • 45 lb x 15 reps (+58 pts)
  • Incline Dumbbell Bench Press:
    • 12.5 lb x 15 reps (+52 pts)
    • 12.5 lb x 15 reps (+52 pts)
    • 15 lb x 12 reps (+52 pts)
    • 17.5 lb x 10 reps (+52 pts)
  • Dumbbell Bench Press:
    • 20 lb x 15 reps (+56 pts)
    • 20 lb x 12 reps (+54 pts)
    • 17.5 lb x 10 reps (+51 pts)
  • Dumbbell Flyes:
    • 7.5 lb x 15 reps (+22 pts)
    • 7.5 lb x 12 reps (+22 pts)
    • 7.5 lb x 10 reps (+21 pts)
  • Smith Machine Incline Bench Press:
    • 45 lb x 15 reps (+34 pts)
    • 60 lb x 15 reps (+38 pts)
    • 75 lb x 10 reps (+39 pts)
    • Vertical press. Still not on here.
  • Cable Crossover:
    • 5.5 lb x 15 reps (+11 pts)
    • 5.5 lb x 15 reps (+11 pts)
    • 5.5 lb x 12 reps (+10 pts)
  • Hanging Bent Leg Raise:
    • 20 reps (+6 pts)
    • 20 reps (+6 pts)
    • 20 reps (+6 pts)
    • Twisting to hit the obliques.
  • Seated Knee Hug Crunch:
    • 20 reps (+7 pts)
    • 20 reps (+7 pts)
    • 20 reps (+7 pts)
  • Russian Twist:
    • 35 reps (+22 pts)
    • 35 reps (+22 pts)
    • 35 reps (+22 pts)
    • 25 reps with 15 lbs.
  • Flat Straight Leg Raise:
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)

Chest and Abs Workout!

CLICK HERE TO CHECK OUT MY FITOCRACY! » beccasfitlife tracked a Workout for 928 pts!
 
This was an awesome work out! I don’t even remember the last time I did chest at my school’s gym just because the bench press is always taken. Happy to loyal to my workout schedule :)
 
Also, I decided against doing HIIT today. I’m still EXTREMELY sore from my HIIT workout Friday and legs workout on Saturday. I’m hoping to be back to normal tomorrow!
  • Barbell Bench Press:
    • 45 lb x 20 reps (+61 pts)
    • 55 lb x 12 reps (+60 pts)
    • 65 lb x 8 reps (+60 pts)
    • 55 lb x 10 reps (+59 pts)
    • 45 lb x 12 reps (+56 pts)
    • Lol. First time doing bench at Mizzou! Haha finally found a time of day when they aren’t all taken up.
  • Dumbbell Flyes:
    • 7.5 lb x 15 reps (+22 pts)
    • 7.5 lb x 12 reps (+22 pts)
    • 10 lb x 10 reps (+21 pts)
  • Incline Dumbbell Bench Press:
    • 12.5 lb x 15 reps (+52 pts)
    • 15 lb x 12 reps (+52 pts)
    • 15 lb x 10 reps (+51 pts)
    • 17.5 lb x 8 reps (+51 pts)
  • Machine Incline Bench Press:
    • 55 lb x 12 reps (+27 pts)
    • 55 lb x 10 reps (+26 pts)
    • 55 lb x 8 reps (+25 pts)
    • 40 lb x 10 reps (+24 pts)
    • I actually used the vertical press but I forget what that’s called on here :’(
  • Cable Crossover:
    • 3 lb x 15 reps (+11 pts)
    • 3 lb x 12 reps (+10 pts)
    • 3 lb x 10 reps (+10 pts)
    • My arms were exhausted at this point. Haha.
  • Dumbbell Side Bend:
    • 25 lb x 30 reps (+44 pts)
    • 25 lb x 30 reps (+44 pts)
    • 25 lb x 30 reps (+44 pts)
    • 15 on each side.
  • Seated Knee Hug Crunch:
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
  • Russian Twist:
    • 35 reps (+22 pts)
    • 35 reps (+22 pts)
    • 35 reps (+22 pts)
    • 20 reps with 16 lbs.
  • Flat Straight Leg Raise:
    • 20 reps (+5 pts)
    • 20 reps (+5 pts)
    • 20 reps (+5 pts)

GOOD MORNING!  Since it’s Monday, that means I don’t have class till 2! So I’ve been able to wake up around 9, get my omelet and protein oatmeal, browse some social networking, and relax a little. On Friday I did HIIT on the treadmill for the first time since winter break and then on Saturday I did my hams/glutes workout, so today my legs are STILL sore. Haha it’s killing me. I’ve been shuffling around like a grandma. I think after I make this post I’ll do some yoga and stretching :) Around 11:15 I’m meeting my best friend/Alpha Phi sister at the gym. Today is chest day so we’ll see if she joins me :) I think I’m going to save my HIIT treadmill workout for after my last class, which ends at 4:00 or for after my Alpha Phi chapter (meeting) tonight. I’m going to try to go before the meeting though, just so I can go to bed early. Once again, I’m an old person. And because I’m sure someone will ask, my current HIIT treadmill workout is this: 1.5 incline 5 minute warm up 20 minutes of: 7 mph for 1 minute 3.5 mph for 30 seconds Last interval is 7.5-8 mph (to really kill me) 5 minute cool down (after 20 minutes are up) I hope you all have a great day!!!

GOOD MORNING! 

Since it’s Monday, that means I don’t have class till 2! So I’ve been able to wake up around 9, get my omelet and protein oatmeal, browse some social networking, and relax a little.

On Friday I did HIIT on the treadmill for the first time since winter break and then on Saturday I did my hams/glutes workout, so today my legs are STILL sore. Haha it’s killing me. I’ve been shuffling around like a grandma. I think after I make this post I’ll do some yoga and stretching :)

Around 11:15 I’m meeting my best friend/Alpha Phi sister at the gym. Today is chest day so we’ll see if she joins me :) I think I’m going to save my HIIT treadmill workout for after my last class, which ends at 4:00 or for after my Alpha Phi chapter (meeting) tonight. I’m going to try to go before the meeting though, just so I can go to bed early.

Once again, I’m an old person.

And because I’m sure someone will ask, my current HIIT treadmill workout is this:

  • 1.5 incline
  • 5 minute warm up
  • 20 minutes of: 7 mph for 1 minute
  • 3.5 mph for 30 seconds
  • Last interval is 7.5-8 mph (to really kill me)
  • 5 minute cool down (after 20 minutes are up)

I hope you all have a great day!!!

Tonight was my first night back in the gym after being sick, and lucky me, it was legs day! That enthusiasm is a little fake - lolll. PROS of tonight’s workout: I got in the gym. YIPPEE I learned how to position the barbell in between my traps and shoulders so my arms wouldn’t go numb during squats. YAY I did bodyweight for 3 reps (115). I was feeling pretty weak so I was happy about that Had a nice convo with the guy who let me work in and found out the crossfit box in town has free workouts on Saturdays at 9am. CONS: I haven’t been eating much since I’ve been sick, so my legs were shaking like crazy and my endurance was shot. ^ that is basically it. It just kind of hindered my whole workout *cries* So ya. I could barely walk afterward. I can still barely walk… I’ve had my protein shake and legs-day-post-workout cookies (made by my mama). Haha. I just need to focus on eating more and I should be back to normal in no time! PS: My awesome shirt says “Do these squats make my butt look big?” The site I got it from is liftbigeatbig.com and they literally make the BEST workout shirts ever. CHECK THEM OUT!

Tonight was my first night back in the gym after being sick, and lucky me, it was legs day! That enthusiasm is a little fake - lolll.

PROS of tonight’s workout:

  • I got in the gym. YIPPEE
  • I learned how to position the barbell in between my traps and shoulders so my arms wouldn’t go numb during squats. YAY
  • I did bodyweight for 3 reps (115). I was feeling pretty weak so I was happy about that
  • Had a nice convo with the guy who let me work in and found out the crossfit box in town has free workouts on Saturdays at 9am.

CONS:

  • I haven’t been eating much since I’ve been sick, so my legs were shaking like crazy and my endurance was shot.
  • ^ that is basically it. It just kind of hindered my whole workout *cries*

So ya. I could barely walk afterward. I can still barely walk… I’ve had my protein shake and legs-day-post-workout cookies (made by my mama). Haha. I just need to focus on eating more and I should be back to normal in no time!

PS: My awesome shirt says “Do these squats make my butt look big?” The site I got it from is liftbigeatbig.com and they literally make the BEST workout shirts ever. CHECK THEM OUT!