I was at a restaurant in Greece enjoying a Souvlaki sandwich and talking with my mother about the difference between Greek and Turkish cuisine. The discussion briefly touched on pork consumption and moved more generally to the fact that Greeks eat more meat than Turks and Turks eat more fresh and cooked vegetables. This means that although the Greeks have a richer diet and in some ways a broader diet the Turkish menu is usually lighter on the body and allows for a trimmer figure.
Turks and Greeks both have the same types of foods but if you were to ever take a tour of Turkey you would find that there is a larger number of cold and hot dishes that consist only of vegetables and grains. Many forms of dolma (stuffed vegetables) have a rich flavor, but are flavored by spices and olive oil with little to no ground beef. The pinion nuts, and current berries that get added make for a rich and sweet mixture that makes dolma a veritable smorgasbord of flavor.
there are various treasures of health food through out the year in Turkey but my favorite time is the summer when the tomatoes start tasting great and the berry fruits start coming out in number. The cherry season is one of the best for me and short of being up in central California during the cherry picking season Turkey is my favorite cherry season place to be.
You can tell what people eat a lot of based on the number of varieties that are sold of that one item in the supermarkets. One might find fifty varieties of olives at a deli in Turkey while finding only a few varieties of sliced deli meat. One might find another fifty varieties of feta cheese while finding only five varieties of cold cereal. One might find a hundred varieties of bread and only four varieties of frozen dinners. Most of them include borek a pastry.
One thing I really liked about Greek cuisine were the sauces. Turkish foods have a limited number of sauces. They are all very simple mixtures: lemon and pomegranate sauce, tomato and butter, olive oil and garlic, ketchup and mayonnaise, all these forms of sauces are favored for different dishes. In everything there are mild nuances but most everything holds to the standard rule of being as simple as possible and as fresh as possible.
Meat is used for flavoring and in some delicious soups and all parts of the animal are used in dishes like Kele Paca (head and hoof) soup. All these varieties of foods and the willingness to cook mainly from the garden make Turkish cuisine very healthy and good for a fit life. If you’re looking for somewhere to visit you should consider visiting the Mediterranean. Let’s raise a glass of red wine to the Middle East diet and the Turkish vegetation.
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Walking, jogging and running may be the go to fitness programs. I am far from being a personal trainer, although my downstairs neighbor has a wide client base. I see all sorts of women coming to her each day for help. My fit life is dependent on my ability to get my three kids in bed before I’m too tired to imagine exercising. If you could imagine a cardio workout that included drastic increases in heart rate when my children run into the street and nearly get hit by a passing truck, followed by the static muscle workout I get while holding my one year old chunk. For some reason the extra calories I must be burning taking care of my kids doesn’t seem to equal the amount I intake because of my children’s love for fast food, chocolate and everything else admittedly bad for general consumption.
Oneof the best ways to stay fit is to keep moving. While rest is a healthy part of any fitness plan, my guess is with the work moving towards greater automation most of us suffer not from the pains of over activity but under activity. My guess is you’re stuck in your house right now. If not you’re sitting staring down at your phone or tablet rather than head back looking at the world ahead of you with the posture of a person building strong back muscles and developing a far sighted strength. So, stop reading get up and get outside. Enjoy the warming weather and get in the pool or go swimming in the sea. Go climb a mountain or walk a nearby trail, there’s no better way to improve your sense of well being and understand your own physical needs.
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